As with anything in life, preparation is key! To ensure the most successful cleanse possible, we always recommend preparing your body accordingly. Our Cleanse page offers a guideline on timings of when to consume your juices, smoothies, and protein balls to (try to) ensure you don’t get hungry throughout your cleanse. As a general rule, however we recommend in the day(s) leading up to your cleanse, begin to cut-out animal products, meats, refined/processed sugars, alcohol, coffee, etc., and completely avoid these items (if possible) the day before you cleanse. If you are craving a hot drink during your cleanse, opt for a herbal tea or a simple hot water and fresh lemon slice over a tea or coffee.